The Top Things You Need to Hear When It Comes to Body Positivity

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The Top Things You Need to Hear When It Comes to Body Positivity

with Megan Vaughn

Megan Vaughn is an incredible leader in the community of body positivity/health and fitness space. I am so excited for her to share with us the top things you need to hear when it comes to body positivity. She shares with us how to shift our mindset from just losing weight to truly learning to choose the journey of self-love through health and fitness. She runs a non-profit called Defining My True that we are super jazzed about! Megan is super passionate about women empowerment and supporting women in self worth-which you know is right up our alley.

We both dive into our own stories of weight and health. Megan brings up how important it is to speak to yourself like you would speak to your best friend.

Instagram is the highlight reel, don't get stuck in the comparison game.

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Where you can find Megan Vaughn:

Facebook

Instagram

PodcastMadison AnayaComment